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Dr. Shannon Morgenstern ND

Naturopathic Doctor in Alberta

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Benefits of Buying in Bulk

By Dr Shannon Morgenstern

Buying in bulk is such a great way to extend your money and right now is the perfect time of the year to do so! So far this year, we’ve bought the following in bulk:·      Apricots·      Beets·      Potatoes·      Onions·      Carrots·      Peaches·      Nectarines·      Apples  Seasonality, Local Food and Nutrients Sure you can technically get strawberries in January, but they tend to be flavorless and sort of awful…. [Read More]

Tagged With: food, whole foods

My Whole30 Recap

By Dr Shannon Morgenstern

What I Learned During My January Whole30 I’m officially done! January Whole30 has come to a close and I’m happy to report that it went really well! I know many of you are curious about whole30 after I mentioned it in my newsletter and on instagram and I wanted to tell you more about my… [Read More]

Tagged With: digestion, paleo, resolutions, whole foods, whole30

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