Do you have extended medical benefits that you need to use up before the end of the year? Don’t let them go to waste! Here I’ve compiled some reasons to make sure you use them up, and also how to go about doing so to make the process a little easier for next year too…. [Read More]
Rx: Take a Vacation Every 90 Days
Stress is a Killer! You could likely include yourself in the 90% of my patients who come in looking to deal with the effects of too much stress. Most of my stressed out patients come in complaining of the following: Poor Sleep Crippling Anxiety Extra Weight Gain Lack of Motivation Exhausting Fatigue Overwhelmed Body Upset… [Read More]
Five Keys To Accomplishing Your New Year’s Resolution
So many people set New Years resolutions and have such good intentions, but so few actually accomplish their goals. Up to 45% will quit just a few weeks in and will forget about things until next January. A lot of the problems come in from a lack of experimentation, a lack of checking in and… [Read More]