Anxiety is unfortunately a really common experience that many people end up having to deal with at least some point in their lives. One thing that’s key, is we work to figure out WHY the anxiety is there. That’s something that us as Naturopathic Doctors are so focused on—not simply band-aiding an issue, but sorting… [Read More]
Guided meditations to save your sanity
We’re overworked, we’re stressed out and we’re often struggling to keep up. I’ve been prescribing guided meditations to nearly every patient that comes into my office lately because of how busy and overwhelmed everyone is. Today I wanted to discuss why this prescription is important and tips for a really easy way into meditation to… [Read More]