It seems like sugar is in EVERYTHING. From obvious places like chocolate bars and desserts, to surprising places like fresh strawberries, milk and BBQ sauce, it’s hugely pervasive in our diets. The problem is that we really shouldn’t be consuming as much sugar as we are, and especially not on a daily basis. The Statistics In… [Read More]
Healthy Sweeteners for the Holidays and Avoiding Overindulgence
There’s almost no way to escape the holiday baking, and most of us will probably agree that indulging is part of the season! It can be difficult to resist these sweet treats, especially when they only come around once a year. This is where I like to recommend my, “Good-Better-Best” ideals. This entire category of… [Read More]