What I Learned During My January Whole30 I’m officially done! January Whole30 has come to a close and I’m happy to report that it went really well! I know many of you are curious about whole30 after I mentioned it in my newsletter and on instagram and I wanted to tell you more about my… [Read More]
Five Keys To Accomplishing Your New Year’s Resolution
So many people set New Years resolutions and have such good intentions, but so few actually accomplish their goals. Up to 45% will quit just a few weeks in and will forget about things until next January. A lot of the problems come in from a lack of experimentation, a lack of checking in and… [Read More]