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Dr. Shannon Morgenstern ND

Naturopathic Doctor in Alberta

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Home-Made Onion Powder

By Dr Shannon Morgenstern

Home-Made Onion Powder Once you taste home made onion powder, I promise you’ll never want to buy store-bought again! I was inspired to do this after reading a blog post from Homestead and Chill. So grateful! Ingredients/Tools Onions! We used half white and half purple. The purple onions gave a beautiful colour and an incredible… [Read More]

Tagged With: homemade, paleo, recipes

Paleo Potato Bacon Winter Soup

By Dr Shannon Morgenstern

I whipped this recipe together after not being able to decide what to have for dinner last week. I knew we had bacon to use up and lots of garden veggies, and I wanted to share what I put together, as it ended up DELICIOUS. INGREDIENTS 4 TBS organic salted butter 2 tsp onion powder… [Read More]

Tagged With: homemade, paleo, recipes

My Whole30 Recap

By Dr Shannon Morgenstern

What I Learned During My January Whole30 I’m officially done! January Whole30 has come to a close and I’m happy to report that it went really well! I know many of you are curious about whole30 after I mentioned it in my newsletter and on instagram and I wanted to tell you more about my… [Read More]

Tagged With: digestion, paleo, resolutions, whole foods, whole30

2019 Resolutions

By Dr Shannon Morgenstern

I’m always very excited for a new year to start! It’s the perfect opportunity to change things up and even though it’s fairly arbitrary and many will argue that you can technically do this any day of the year, for me (and many others) it’s a great time to rethink and reset things. Like so… [Read More]

Tagged With: hydration, meditation, nature cure, paleo, resolution

Delicious Paleo Duck Stock Soup

By Dr Shannon Morgenstern

I absolutely love soups during the cold winter months, and the last few months have been no exception this year. They’re a great way to meal plan and have a ton of food ready to go for the week, they keep you warm on these freezing winter days and often provide the opportunity to get… [Read More]

Tagged With: batch cooking, meal prep, paleo, recipe, soup

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