Anxiety is unfortunately a really common experience that many people end up having to deal with at least some point in their lives. One thing that’s key, is we work to figure out WHY the anxiety is there. That’s something that us as Naturopathic Doctors are so focused on—not simply band-aiding an issue, but sorting… [Read More]
Booze and Your Body
Alcohol is given a weird pass in our society. As someone who doesn’t drink anymore, I feel like I’ve got a more transparent view of how our society treats it. It’s social connection and it’s an acceptable way of kicking back to relax after a long day. It’s also a huge security blanket for avoiding… [Read More]
Forest Walks for Health: Five Reasons Why I Prescribe Forest Walks To My Patients
Five Reasons Why I Prescribe Forest Walks Many of us may notice that when we spend time in Mother Nature, we may noticeably feel a little better and may even notice a sense of ease. The really incredible thing about spending time in the forest is that there’s LITERALLY science to back up why we… [Read More]
Rx: Take a Vacation Every 90 Days
Stress is a Killer! You could likely include yourself in the 90% of my patients who come in looking to deal with the effects of too much stress. Most of my stressed out patients come in complaining of the following: Poor Sleep Crippling Anxiety Extra Weight Gain Lack of Motivation Exhausting Fatigue Overwhelmed Body Upset… [Read More]