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Dr. Shannon Morgenstern ND

Naturopathic Doctor in Alberta

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Three Reasons to Buy a Dehydrator

February 16, 2021 By Shannon Morgenstern

Three Reasons to Buy a Dehydrator Dehydrating is a fantastic food preservation method that I definitely hope more people get excited about and start doing. We invested in a commercial size dehydrator from Cabella’s a few years ago (because I wanted to dehydrate in bulk and because it contains NO plastic in it) and am… [Read More]

Tagged With: dehydrator, food, organic, preserving

Why “NPK” Sucks

November 16, 2020 By Shannon Morgenstern

NPK is a really common phrase and idea that you’ll hear a lot about in gardening. I’ll explain a little about what it is, before we talk about why I think it kind of sucks. NPK is important to understand when it comes to fertilizer. Most fertilizers are spelled out based on what they contain… [Read More]

Tagged With: fertilizer, gardening, NPK, organic

Why You Should Buy a Greenhouse

November 9, 2020 By Shannon Morgenstern

Having a greenhouse has absolutely transformed our growing season and I wish we’d had one sooner! Here are my top reasons for why I think you should save up to buy a greenhouse! It Lengthens Your Growing Season We bought a super cheap little heater online and used it to heat our greenhouse in the… [Read More]

Tagged With: food, gardening, home grown, organic

All About Cleansing and Detoxing

November 4, 2020 By Shannon Morgenstern

Cleansing is a really popular topic and can be quite overwhelming when you start to dive into it. The unfortunate part is that there’s so much false information out there that’s muddying the water to help people understand what may actually be helpful and for what. Environmental illness is actually super common, and much of… [Read More]

Tagged With: cleanse, detox, organic, toxicants

Warm Weather Perennials in Colder Zones

November 3, 2020 By Shannon Morgenstern

One downside of living in garden zone 4a in Calgary is that we don’t get a ton of length to our growing season. This can really limit what we’re able to grow outside and many regular varieties even need to be “shorter season” choices to ensure we get maximum yield. This is also all dependent… [Read More]

Tagged With: gardening, home grown, organic

Why I Love Sprouting

October 26, 2020 By Shannon Morgenstern

Now that our gardening season is over here in Calgary, sprouting and microgreens get back into full force! Sprouts are the first stage of seedling development, so we aren’t letting the seeds grow into full plants, but taking advantage of that first stage which is super nutritious and delicious! Here are just a few of… [Read More]

Tagged With: gardening, homemade, organic, sprouting

Garden Lessons From 2020

October 14, 2020 By Shannon Morgenstern

There’s such a huge benefit to learning from each experience you have, and I find this particularly true with gardening! And, because we’re in a region where it isn’t possible to garden year round like they can in warmer climates, I always try extra hard to ensure things are as optimal as possible for the… [Read More]

Tagged With: Garden, home made, organic

Delicious Summer Rhubarb Juice Concentrate

July 3, 2017 By

I’ve been asked for this recipe numerous times, so I decided I should probably make a blog post about it! My lovely auntie Lill is the creator of the recipe, and I’m so happy to be sharing it with you too! It’s so easy to make and perfect for using up lots of rhubarb when… [Read More]

Tagged With: naturopathic, organic, recipe, tasty

Think Organic is JUST a Silly Trend? Think Again…

March 13, 2017 By

Here’s why this is a REALLY important topic and not one you should brush off as just the latest fad… Trending Numbers From 2006-2013, the money Canadian consumers spent on organic products TRIPLED, far outpacing growth in other food sectors. The trend since then has likely continued and grown even more. While some may say… [Read More]

Tagged With: health, naturopathic, organic, toxicants

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Dr. Shannon Morgenstern, Naturopathic Doctor

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