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Dr. Shannon Morgenstern ND

Naturopathic Doctor in Alberta

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Winter Foraging

December 9, 2020 By Shannon Morgenstern

Winter foraging is a lovely reason to get out and enjoy yourself while spending a little time with mother nature! Depending on where you live, there may be a variety of options available for you to forage even though it isn’t peak growing season. Foraging is one of the core principles in my Food as… [Read More]

Tagged With: food as medicine, foraging, nature

Why I’m Pro Hunting

December 16, 2019 By Shannon Morgenstern

So listen, before you’re outraged, I want to start with saying that I’m NOT pro-trophy hunting, nor am I pro-sport hunting. I’m also not for shitty drunk hunters who are hunting for the fun of killing animals and trespassing on private property. I do believe though, that hunting can be an incredible way to have… [Read More]

Tagged With: food, nature, wildnerness

Forest Walks for Health: Five Reasons Why I Prescribe Forest Walks To My Patients

April 16, 2018 By

Five Reasons Why I Prescribe Forest Walks Many of us may notice that when we spend time in Mother Nature, we may noticeably feel a little better and may even notice a sense of ease. The really incredible thing about spending time in the forest is that there’s LITERALLY science to back up why we… [Read More]

Tagged With: nature, overwhelm, stress, vitamin D

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Dr. Shannon Morgenstern, Naturopathic Doctor

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