I’m always very excited for a new year to start! It’s the perfect opportunity to change things up and even though it’s fairly arbitrary and many will argue that you can technically do this any day of the year, for me (and many others) it’s a great time to rethink and reset things. Like so… [Read More]
Top Tips for Stress
Overwhelming workload, financial demands and tapped out resources are a surefire way to burnout. Stress is a common factor for a majority of the health concerns many experience. Weight gain, cravings, trouble concentrating, un-refreshing sleep, frequent colds and flu and lacking the energy you wish you had, can all be linked to how your body… [Read More]
Guided meditations to save your sanity
We’re overworked, we’re stressed out and we’re often struggling to keep up. I’ve been prescribing guided meditations to nearly every patient that comes into my office lately because of how busy and overwhelmed everyone is. Today I wanted to discuss why this prescription is important and tips for a really easy way into meditation to… [Read More]