While you may not be spending the holidays with your family unfortunately, it doesn’t mean you may not fall victim to a little over-indulging! Here are some tips to help keep you feeling good over this holiday season. Have a meal before you indulge Make sure there’s some protein and fat with each meal you… [Read More]
3 Guilt-Free Christmas Treat Recipes To Treat Yourself With
It’s that time of year again. Christmas. Shortbreads, fruitcakes, gingerbreads… sugar. Lots and lots of it. With Christmas parties underway and family gatherings approaching, it becomes difficult to avoid the glucose overload through the holiday season. So here are a few of my favorite healthy holiday recipes, that are sure to please everyone, but without the gluten, dairy,… [Read More]