Meal Time-Saving Tips Eating healthy is a challenge for many, myself included! It’s often a matter of time, energy and having the right things on hand when you need them. Today I wanted to go through a few of my helpful tips to find time efficient tips to make healthy eating a little easier. Batch… [Read More]
Dr Shannon’s Ultimate Power Salad Formula
Each meal of the day gives you the opportunity to get in a ton of nutrients, including macronutrients like fats, proteins and carbs, but also micronutrients like vitamins and minerals. Previously I’ve written about my Power Breakfast Smoothie Formula but today I wanted to add in a meal option for lunch or even dinner! Tips… [Read More]