As we’re all well aware, 2020 was an absolute dumpster fire. Although some good things came out of it, there was a ton of stress, overwhelm, grief and heartbreak. While newly approved vaccines will hopefully provide some hope and good news for 2021, I still think it’s really important for us to set goals for… [Read More]
Supplements Can’t Outdo A Crappy Lifestyle
Today is the time for a little tough love. Often times when patients come in to our clinic for the first appointment, there are things we can optimize. From sleep hygiene tips like putting down our phones and computers an hour before bedtime, to blood sugar balancing tips like making sure you’re getting enough fat… [Read More]
Five Keys To Accomplishing Your New Year’s Resolution
So many people set New Years resolutions and have such good intentions, but so few actually accomplish their goals. Up to 45% will quit just a few weeks in and will forget about things until next January. A lot of the problems come in from a lack of experimentation, a lack of checking in and… [Read More]