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Dr. Shannon Morgenstern ND

Naturopathic Doctor in Alberta

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Three Seed Starting Mistakes

February 3, 2021 By Shannon Morgenstern

Three Seed Starting Mistakes It’s the time to year to start thinking about starting your seeds inside, and I wanted to share some of the most common reasons that you may have issues with it. Using Old Seed Using seeds that are past their prime is a common reason for poor germination rates and lack… [Read More]

Tagged With: food as medicine, gardening, naturopathic food

December Movie Club: Fantastic Fungi

November 24, 2020 By Shannon Morgenstern

I’m so excited to announce that our movie club pick for December will be Fantastic Fungi! I first watched this movie in theatres, back in November of 2019 (when we were still able to go to the theatres!), and it was mind-blowing and absolutely amazing.  I’m THRILLED that I’ll be encouraging others like you to… [Read More]

Tagged With: gardening, movie club

Why “NPK” Sucks

November 16, 2020 By Shannon Morgenstern

NPK is a really common phrase and idea that you’ll hear a lot about in gardening. I’ll explain a little about what it is, before we talk about why I think it kind of sucks. NPK is important to understand when it comes to fertilizer. Most fertilizers are spelled out based on what they contain… [Read More]

Tagged With: fertilizer, gardening, NPK, organic

Why You Should Buy a Greenhouse

November 9, 2020 By Shannon Morgenstern

Having a greenhouse has absolutely transformed our growing season and I wish we’d had one sooner! Here are my top reasons for why I think you should save up to buy a greenhouse! It Lengthens Your Growing Season We bought a super cheap little heater online and used it to heat our greenhouse in the… [Read More]

Tagged With: food, gardening, home grown, organic

Warm Weather Perennials in Colder Zones

November 3, 2020 By Shannon Morgenstern

One downside of living in garden zone 4a in Calgary is that we don’t get a ton of length to our growing season. This can really limit what we’re able to grow outside and many regular varieties even need to be “shorter season” choices to ensure we get maximum yield. This is also all dependent… [Read More]

Tagged With: gardening, home grown, organic

Why I Love Sprouting

October 26, 2020 By Shannon Morgenstern

Now that our gardening season is over here in Calgary, sprouting and microgreens get back into full force! Sprouts are the first stage of seedling development, so we aren’t letting the seeds grow into full plants, but taking advantage of that first stage which is super nutritious and delicious! Here are just a few of… [Read More]

Tagged With: gardening, homemade, organic, sprouting

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Dr. Shannon Morgenstern, Naturopathic Doctor

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