While you may not be spending the holidays with your family unfortunately, it doesn’t mean you may not fall victim to a little over-indulging! Here are some tips to help keep you feeling good over this holiday season. Have a meal before you indulge Make sure there’s some protein and fat with each meal you… [Read More]
Is Exercise Good or Bad?
So listen, I see a skewed version of the population. A lot of patients come to me when they aren’t feeling well and they need help getting back to the best version of themselves. Often when you’re not feeling as energetic as you’d like, you’re crazy busy, or when you’ve physically got things going on… [Read More]
Naturopathic Support for a Healthy Pregnancy
Pregnancy is the beginning of an ecstatic transition, leading to a rite of passage unlike any other. The joy of conception comes with a renewed responsibility for one’s health, and the information available can be overwhelming. As a Naturopathic Doctor (ND) I spend countless hours helping women sort through these messages to determine what is… [Read More]