I wanted to ensure you had access to all of the recent podcasts I’ve participated in! You’ll find the links so you can binge listen to them!
March 10, 2021
All About Hormones
More Jody Podcast
Another fantastic episode with Jody where we dive into some burning hormonal questions that followers had! We talk about everything from why common versus normal is such a big deal, to thyroid’s connection with hormones, why skin changes as our hormones change and even optimal foods during your period.
March 9, 2021
Food as Medicine and Why Connection is Key
Walking Together Fiercely Podcast
I’m a big proponent of the idea that our connection with ourselves, our food and the earth is KEY to leading a happy and healthy life, and we talk all about that during this podcast episode and why I encourage everyone to get involved in gardening!
January 6, 2021
Trendy and Fad Diets
More Jody Podcast
Fad diets are so common in January, and we talked all about some common diets you may hear about and things to watch out for when you’re making your decisions!
December 16, 2020
Why you MUST pay attention to your stress
More Jody Podcast
This episode is not just about Christmas stress, it’s all about how your body has or hasn’t coped with the dumpster fire that 2020 has been.
It’s all about how pushing is dangerous and how your body may be reacting that you need to pay better attention to.
We talk about how to change things NOW and get things moving in the right direction.
November 11, 2020
What your GUTS are trying to tell you!
More Jody Podcast
I was recently interviewed on the More Jody Podcast and we had an incredible discussion all about the gut! We talk about common issues people have, what’s normal and what’s not and things to avoid and add into keep your gut in tip, top shape!
We also talk about what stress can do in your body and how it affects the gut and why it’s so important to understand how you react to different stressors.
October 14, 2020
Living in a Toxic World and the little things you can do to make ALL the difference
More Jody Podcast
I was recently interviewed on the More Jody Podcast and we had an incredible discussion all about everything from how to best avoid toxicants in your home to why I think connection with ourselves and our food is KEY to long term health and wellbeing.