Blog
The Power of Pomegranate Season
The Power of Pomegranate Season: An Absolute Superfood for Gut Health Let me just start out by saying, I cannot stop eating pomegranates! They’re in season right now and so you’ve probably seen all the juice, cups of processed fruit and whole fruit available at the grocery store! Beyond their striking appearance and sweet-tart taste,... [Read More]
Naturopathic Solutions for Your Digestive Health
In our fast-paced lives in Alberta, it’s easy to overlook the importance of digestive health. Yet, digestion plays a crucial role in our overall well-being, affecting everything from energy levels to mood to even hormone balance. As a Naturopathic Doctor serving Chestermere and surrounding areas of Alberta such as Calgary, Strathmore, and Langdon, I am... [Read More]
Gardening With Kids
Growing Together: How Gardening with Kids Can Connect Children To Their Food Gardening with kids offers a hands-on, engaging way for young children to connect with their food and fostering a deeper appreciation for what they eat. Involving kids in gardening not only provides a fun outdoor activity but also educates them about nature, responsibility,... [Read More]
SIBO Signs and Symptoms
What is SIBO? SIBO Signs and Symptoms: Today we’re diving into the topic of SIBO, which stands for Small Intestinal Bacterial Overgrowth. The super basics of it is that this condition happens when there are too many bacteria in the small intestine. The majority of the bacteria in your digestive tract SHOULD be in the... [Read More]
Natural Hormone Balance: Holistic Approaches for Wellness
Hormones are essential regulators of bodily functions, influencing everything from mood and energy levels to metabolism and reproduction. However, hormonal imbalances can lead to a wide array of symptoms and health issues, affecting individuals of all ages and genders. In this comprehensive guide, we’ll delve into common hormonal imbalances, including PMS, skin issues, PCOS, thyroid... [Read More]
Mid-Season Garden Lessons
This year has already been an interesting gardening season! Here are my thoughts as we’re halfway through the growing season. Don’t Let Everything Go To Seed I mean you definitely can, but just know that it may spell trouble for next year. You may remember my dill saga last year, but this year the struggle... [Read More]
Managing Stress Naturally: An Alberta Naturopathic Doctor’s Guide for Everyday Wellness
In today’s fast-paced world, we’re all familiar with the grind that comes with juggling multiple responsibilities, especially in fast-paced cities like Calgary. Stress is a constant presence, and it’s no secret that it can take a toll on our health. That’s why it’s crucial to understand how to manage stress effectively. By learning practical strategies... [Read More]
Meal Time-Saving Tips
Meal Time-Saving Tips Eating healthy is a challenge for many, myself included! It’s often a matter of time, energy and having the right things on hand when you need them. Today I wanted to go through a few of my helpful tips to find time efficient tips to make healthy eating a little easier. Batch... [Read More]
Gluten Explained
Gluten Explained Gluten has been a hot topic for a number of years now, and most people are still really confused about the whole issue and trying to figure out the difference between celiac disease, gluten allergies and gluten intolerance or sensitivities. I wanted to try and clear things up a bit for you in... [Read More]
Three Reasons to Buy a Dehydrator
Three Reasons to Buy a Dehydrator Dehydrating is a fantastic food preservation method that I definitely hope more people get excited about and start doing. We invested in a commercial size dehydrator from Cabella’s a few years ago (because I wanted to dehydrate in bulk and because it contains NO plastic in it) and am... [Read More]
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