Blog
Could you have SIBO?
Have you been told you have (or might have) IBS? Do you have digestive issues that you’re struggling with? Have you tried everything you can think of and STILL can’t figure out why you have symptoms? You might have SIBO! What is SIBO? SIBO is an acronym for a condition that stands for, “Small Intestinal... [Read More]
2019 Resolutions
I’m always very excited for a new year to start! It’s the perfect opportunity to change things up and even though it’s fairly arbitrary and many will argue that you can technically do this any day of the year, for me (and many others) it’s a great time to rethink and reset things. Like so... [Read More]
Forest Walks for Health: Five Reasons Why I Prescribe Forest Walks To My Patients
Five Reasons Why I Prescribe Forest Walks Many of us may notice that when we spend time in Mother Nature, we may noticeably feel a little better and may even notice a sense of ease. The really incredible thing about spending time in the forest is that there’s LITERALLY science to back up why we... [Read More]
Why Do I Have Allergies?
Why Do I Have Allergies? We’re quickly approaching seasonal allergy season and I’m helping to prepare patients for their incoming allergy symptoms that can drive them absolutely nuts! Whether it’s your runny nose, sniffling and sneezing, watering eyes, constantly popping allergy meds or fatigue that’s causing the greatest hassle, we can help get your symptoms... [Read More]
Top Tips for Stress
Overwhelming workload, financial demands and tapped out resources are a surefire way to burnout. Stress is a common factor for a majority of the health concerns many experience. Weight gain, cravings, trouble concentrating, un-refreshing sleep, frequent colds and flu and lacking the energy you wish you had, can all be linked to how your body... [Read More]
Tips for Managing Holiday Stress
Eight Tips for Managing Holiday Stress While the holidays are supposed to be this happy, joyful, magic-filled time of year, so many of us end up extra-stressed, over-indulged and feeling terrible while struggling to actually enjoy it. I’ve put together some tips to manage tasty treat indulgence, control your stress levels and family expectations, avoid... [Read More]
Power Breakfast Smoothie Formula
Dr Shannon’s Power Packed Breakfast Smoothie Formula Not only are smoothies a little easier on digestion because your blender has done some of the hard work for you, but they’re delicious, fast and we pack them full of nutrients. The fun part too is that there are so many combinations and varieties you can choose,... [Read More]
Hydrotherapy Nature Cures for Cold and Flu Season
Hydrotherapy Nature Cures for Cold and Flu Season The roots of Naturopathic Medicine and water cure (or Hydrotherapy) stem back to Ancient Egyptian, Greek and Roman civilizations. Hippocrates prescribed bathing in spring water to treat sickness and this was revived in Germany in the 1820’s as a Bavarian Monk, Vincent Priessnitz began spreading his great... [Read More]