I wanted to ensure you had access to all of the recent podcasts I’ve participated in! You’ll find the links so you can binge listen to them! March 10, 2021 All About Hormones More Jody Podcast Another fantastic episode with Jody where we dive into some burning hormonal questions that followers had! We talk about… [Read More]
Meal Time-Saving Tips
Meal Time-Saving Tips Eating healthy is a challenge for many, myself included! It’s often a matter of time, energy and having the right things on hand when you need them. Today I wanted to go through a few of my helpful tips to find time efficient tips to make healthy eating a little easier. Batch… [Read More]
Gluten Explained
Gluten Explained Gluten has been a hot topic for a number of years now, and most people are still really confused about the whole issue and trying to figure out the difference between celiac disease, gluten allergies and gluten intolerance or sensitivities. I wanted to try and clear things up a bit for you in… [Read More]
Three Reasons to Buy a Dehydrator
Three Reasons to Buy a Dehydrator Dehydrating is a fantastic food preservation method that I definitely hope more people get excited about and start doing. We invested in a commercial size dehydrator from Cabella’s a few years ago (because I wanted to dehydrate in bulk and because it contains NO plastic in it) and am… [Read More]
Three Seed Starting Mistakes
Three Seed Starting Mistakes It’s the time to year to start thinking about starting your seeds inside, and I wanted to share some of the most common reasons that you may have issues with it. Using Old Seed Using seeds that are past their prime is a common reason for poor germination rates and lack… [Read More]
A Few of My 2021 Goals
As we’re all well aware, 2020 was an absolute dumpster fire. Although some good things came out of it, there was a ton of stress, overwhelm, grief and heartbreak. While newly approved vaccines will hopefully provide some hope and good news for 2021, I still think it’s really important for us to set goals for… [Read More]
Tips to Avoid Holiday Over-Indulging
While you may not be spending the holidays with your family unfortunately, it doesn’t mean you may not fall victim to a little over-indulging! Here are some tips to help keep you feeling good over this holiday season. Have a meal before you indulge Make sure there’s some protein and fat with each meal you… [Read More]
Winter Foraging
Winter foraging is a lovely reason to get out and enjoy yourself while spending a little time with mother nature! Depending on where you live, there may be a variety of options available for you to forage even though it isn’t peak growing season. Foraging is one of the core principles in my Food as… [Read More]
December Movie Club: Fantastic Fungi
I’m so excited to announce that our movie club pick for December will be Fantastic Fungi! I first watched this movie in theatres, back in November of 2019 (when we were still able to go to the theatres!), and it was mind-blowing and absolutely amazing. I’m THRILLED that I’ll be encouraging others like you to… [Read More]
Why “NPK” Sucks
NPK is a really common phrase and idea that you’ll hear a lot about in gardening. I’ll explain a little about what it is, before we talk about why I think it kind of sucks. NPK is important to understand when it comes to fertilizer. Most fertilizers are spelled out based on what they contain… [Read More]